Weigh In record (no journal entry) for 12 March 2024
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3352 kcal
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Fat: 110.49g | Prot: 276.53g | Carbs: 304.32g.
Breakfast: Panera Bread Country Rustic Sourdough, Country Crock Shedd's Spread Original, Egg. Lunch: San Marcos Green Mexican Salsa, Tostitos Cantina Traditional Tortilla Chips. Dinner: Teriyaki Madness White Rice, Teriyaki Madness Teriyaki Chicken Large. Snacks/Other: Rule 1 R1 Casein. more...
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Losing 0.6 kg a Week
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