Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mirej
Journal
08 Oct 09
Mirej's Journal, 08 Oct 09
Mirej's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2009
62.4 kg
Lost so far:
9.3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2009:
951 kcal
Fat: 28.75g | Prot: 19.77g | Carbs: 151.16g.
Breakfast:
becel margarine, cinnamon raisin swirl bread, neilson milk, french vanilla coffee.
Lunch:
Cheddar Cheese Breton Minis crackers.
Dinner:
pizza deluxe.
Snacks/Other:
family digestives, chewy bar.
more...
1886 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 4.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mirej's Weight History
View Complete History