Weigh In record (no journal entry) for 12 March 2024
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84.6 kg
Lost so far: 2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 34.48g | Prot: 96.21g | Carbs: 114.28g.
Breakfast: Quaker Avena Tradicional, Durazno, Colun Leche Entera. Lunch: Lider Porotos Negros, Lider Garbanzos, Cebollas, Tomates, Carnes Ñuble Sobrecostilla . Dinner: Verduras Salteadas. Snacks/Other: Manzana Verde, Wild Protein Barra de Proteína Chocolate , Frutillas. more...
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Losing 2.1 kg a Week
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