Weigh In record (no journal entry) for 28 November 2015
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1015 kcal
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Fat: 7.72g | Prot: 36.61g | Carbs: 201.06g.
Breakfast: Çay (Demlenmiş), Susamlı Simit. Dinner: Etsiz Domates Soslu Makarna. Snacks/Other: Türk Kahvesi. more...
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Gaining 2.8 kg a Week
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Nefisee17's Weight History
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