Weigh In record (no journal entry) for 28 November 2015
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110.7 kg
Lost so far: 2.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1855 kcal
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Fat: 77.52g | Prot: 50.04g | Carbs: 176.76g.
Breakfast: Bjorg Muesli aux Superfruits Bio, Carrefour Lait Demi Écrémé. Lunch: Pissaladière, Bonne Maman Framboisier, Gâteau au Chocolat (avec Glaçage au Chocolat), Gratin Dauphinois, Osso Bucco, Gewurztraminer, Monoprix Beurre Doux, Pain de Seigle, Huîtres, Picard Amuse-Bouches Apéritifs, Pastis. more...
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3045 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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jpbourgeon's Weight History
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