Weigh In record (no journal entry) for 11 March 2024
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85.6 kg
Lost so far: 8.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 49.38g | Prot: 102.17g | Carbs: 87.37g.
Breakfast: Gatorade Maracujá, Ovo mexido com ricota, Président Queijo Mussarela, Perdigão Mortadela Ouro, Pão Francês. Second Breakfast: Polenguinho Polenguinho Tradicional. Lunch: Tutu de Feijão, Jiló Cozido, Carne moída com abobrinha. Dinner: Salada de Berinjela, Filé Mignon Grelhado, Alcatra Grelhada. more...
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Losing 1.4 kg a Week
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Giselli21's Weight History
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