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200g weniger, ich muss so 2-3 Wochen konsequent sein
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61.7 kg
Lost so far: 0.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 45.82g | Prot: 34.55g | Carbs: 104.81g.
Breakfast: Jacobs Typ Caramel 3 in 1, Kaffee mit Milch und Zucker, Apfel, Haferkater Porridge Apfel-Zimt, Gekochtes Ei. Lunch: Kaufland Walnusskerne . Dinner: Coraya Surimi Sticks, RUF Raspelschokolade Zartbitter, Alpro Soya Sojajoghurt Natur mit Kokosnuss, More Nutrition Chunky Flavour Amore. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
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Losing 1.4 kg a Week
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lemke 96's Weight History
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