Weigh In record (no journal entry) for 28 November 2015
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87.8 kg
Lost so far: 6.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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507 kcal
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Fat: 24.41g | Prot: 14.51g | Carbs: 62.30g.
Breakfast: Кофе, Грецкие Орехи, Ясно Солнышко Каша Овсяная, Мёд. more...
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Gaining 0.7 kg a Week
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