Weigh In record (no journal entry) for 28 November 2015
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67.7 kg
Lost so far: 21.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1019 kcal
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Fat: 68.68g | Prot: 68.88g | Carbs: 21.13g.
Breakfast: Kodilar Fibra de Trigo, Ducoco Leite de Coco Autêntico, Abacate, Mãe Terra Farinha de Linhaça Dourada, AdeS Leite de Soja Zero, Ceifeiro Semente de Chia. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Perdigão Linguiça Toscana Apimentada, Maminha. Snacks/Other: Ovo Frito, Melão Amarelo, Polengui Frescatino. more...
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Losing 4.9 kg a Week
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RosimeireFelipe's Weight History
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