Weigh In record (no journal entry) for 13 March 2024
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91.8 kg
Lost so far: 20.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 49.76g | Prot: 122.59g | Carbs: 138.15g.
Breakfast: PnP Frozen Assorted Berries, Jungle Oatso Easy Original. Lunch: Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Tastic Basmati White Rice Cooked, Oyster Sauce, Woolworths Baby Spinach. Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled), Extra Virgin Olive Oil, Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Checkers Low Fat Long Life Milk, Clicks Purified Protein, Coffee with Milk, NPL Intra Load. more...
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Losing 10.5 kg a Week
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marzanneuys's Weight History
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