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ValentinaHl
Journal
13 Mar 24
ValentinaHl's Journal, 13 Mar 24
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Weigh In record (no journal entry) for 13 March 2024
46.6 kg
Lost so far:
1.3 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2024:
849 kcal
Fat: 39.10g | Prot: 39.19g | Carbs: 84.37g.
Breakfast:
Кофе.
Dinner:
Хачапури, Майонез, Болгарский Перец, Огурец (с Кожурой), Помидоры.
Snacks/Other:
Кофе, Савушкин Продукт Творог Зерненый 5% Клубника.
more...
1478 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ValentinaHl's Weight History
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