Weigh In record (no journal entry) for 13 March 2024
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 80.71g | Prot: 73.94g | Carbs: 112.81g.
Breakfast: Noci Pecan, Miele, Santa Lucia Ricotta, Panificio Pane Integrale, Pane Multicereali. Lunch: Cottintavola Rape Rosse al Vapore , Bertolli Olio Extra Vergine di Oliva, Conad Fiocchi di Latte Piacersi, Conad Orzo Perlato. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Rucola , Olive Nere, Delizie del Sole Pomodori Secchi , Pinoli, Mozzarella di Bufala. Snacks/Other: Novi Cuadro Quattro, Milk Pro High Protein 20G Vaniglia. more...
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Losing 0.7 kg a Week
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MirkMari's Weight History
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