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johnpersico
Journal
28 Nov 15
johnpersico's Journal, 28 Nov 15
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Weigh In record (no journal entry) for 28 November 2015
69.3 kg
Lost so far:
1.0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2015:
790 kcal
Fat: 27.07g | Prot: 35.26g | Carbs: 105.09g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Juanita's Foods Menudito Menudo.
Snacks/Other:
Oreo Oreo Thins, Peter Paul Almond Joy Chocolate Bar.
more...
2355 kcal
Exercise:
Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Losing 1.9 kg a Week
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johnpersico's Weight History
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