Weigh In record (no journal entry) for 13 March 2024
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77.6 kg
Lost so far: 25 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 54.78g | Prot: 67.54g | Carbs: 210.39g.
Breakfast: Gut & Günstig Sultaninen, Aldi Lachsschinken, Naturjoghurt, Becel Vital, Thermomix Dinkel-Möhren-Brot, Böklunder Hähnchen-Roulade, Edeka Geflügelsalami, Ener Bio Weizenkleie, Schneekoppe Leinsamen Geschrotet, Milbona Kondensmilch 4% Fett. Lunch: Mövenpick Cappuccino Eis, Honig-Senf-Dressing, Wilhelm Brandenburg Kesselschinken, Gut & Günstig Sultaninen, Möhren, Rote Paprika, Gekochter Lauch, DM Bio Hirse. Dinner: Rote Tomaten, Edeka Bio Linse-Curry Pflanzlicher Brotaufstrich, Mühlen Gold Dinkel Chia Brot. Snacks/Other: Schwarzwälder Schinken, Becel Vital, Mühlen Gold Dinkel Chia Brot, Gekochtes Ei. more...
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2812 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Elliptical - 17 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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