Weigh In record (no journal entry) for 13 March 2024
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70.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 78.87g | Prot: 88.34g | Carbs: 104.28g.
Breakfast: Grafschafter Mehrkornschnitten, Milbona Käseaufschnitt, Bautz'ner Senf Mittelscharf, Gekochtes Ei, Birnen, Milbona H-Milch 3,5% Fett, Senseo Extra Mild. Lunch: Banane, Milbona Joghurt Mild 3,5% Fett, Dulano Salami Milano. Dinner: Gekochtes Ei. more...
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Losing 2.1 kg a Week
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