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zapatista
Journal
13 Mar 24
zapatista's Journal, 13 Mar 24
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Weigh In record (no journal entry) for 13 March 2024
99.4 kg
Lost so far:
4.9 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2024:
2356 kcal
Fat: 88.02g | Prot: 66.61g | Carbs: 364.93g.
Breakfast:
Broccoli, Cuties Mandarin Orange, Evol Egg & Potato Burrito (227g), Almonds, Coffee.
Snacks/Other:
Snyder's of Hanover Mini Pretzels, Cuties Mandarin Orange, Del Monte Avocado, Yellow Cake (with Vanilla Frosting) .
more...
2426 kcal
Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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zapatista's Weight History
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