Weigh In record (no journal entry) for 13 March 2024
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 59.47g | Prot: 70.39g | Carbs: 122.80g.
Breakfast: Kurkku, Retiisi, Munakas tai Munakokkeli, Yrttitee. Lunch: Fresh Salaattisekoitus, Banaanit, Uunikasvikset, Atria Perhetilan Paahdettu Kanafilee. Dinner: Paprika, Jauhelihapihvi. Snacks/Other: Valio Sokeroimaton Mustaherukka Keitto, Fazer Real Täysjyväruisleipä, Arla Keso Raejuusto, Tomaatit, Porkkanakakku (ilman Kuorrutetta). more...
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Gaining 2.1 kg a Week
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Tanja Gienko's Weight History
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