Weigh In record (no journal entry) for 13 March 2024
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156.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 27.16g | Prot: 52.13g | Carbs: 217.48g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients) . Dinner: Olive Garden Breadstick with Garlic Topping, Olive Garden Lasagna Classico - Lunch-Sized Entrées. more...
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Losing 0.9 kg a Week
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MrLewis29's Weight History
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