Weigh In record (no journal entry) for 13 March 2024
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46 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 38.25g | Prot: 88.52g | Carbs: 77.91g.
Breakfast: Belfoods Bakso Ayam, Sayur Campuran, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Telur Rebus, Gado Gado, Tahu Isi, Bakso Ayam, Nasi Merah. more...
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Losing 1.1 kg a Week
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agnesanah's Weight History
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