Weigh In record (no journal entry) for 08 October 2009
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111.1 kg
Lost so far: 9.5 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2009:
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1915 kcal
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Fat: 113.29g | Prot: 125.48g | Carbs: 120.73g.
Breakfast: Slim-Rite. Lunch: Boar's Head Oven Roasted Turkey, Hot and Spicy Mustard, Romaine Lettuce, Bread. Dinner: Jennie-O, American Cheese shredded, Fat Free Cottage Cheese, Iceberg Lettuce, cucumber, black beans. Snacks/Other: Fresca, peanuts, quaker weight control. more...
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Gaining 1.3 kg a Week
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dylanbiles's Weight History
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