Weigh In record (no journal entry) for 28 November 2015
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1768 kcal
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Fat: 62.73g | Prot: 60.14g | Carbs: 248.56g.
Breakfast: Quaker Stila Manzana Canela, Skippy Crema de Cacahuate Cremosa, Bimbo Pan Blanco (23g). Lunch: Sprite Sprite, Guacamole, Cebolla Frita, San Rafael Jamón De Pavo Real, Kraft Singles Queso Tipo Americano, McCormick Mayonesa Light, McCormick Mostaza, Bimbo Pan Blanco (23g), Cuetara Galletas Mexicanas, Te con Leche y Splenda, Coca-Cola Coca-Cola, Bimbo Pan Blanco (23g), Chicharrón Prensado. Dinner: Cuetara Galletas Mexicanas, Alpura Leche Sabor Vainilla, Te con Leche y Splenda, Bimbo Pan Blanco (23g), Skippy Crema de Cacahuate Cremosa. Snacks/Other: Holanda Helado Oreo. more...
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1957 kcal
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Exercise:
Hanging Laundry - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Taniatorres's Weight History
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