Weigh In record (no journal entry) for 13 March 2024
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88.7 kg
Lost so far: 8.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 36.51g | Prot: 58.72g | Carbs: 49.10g.
Lunch: Pure Protein Chocolate Deluxe, Cauliflower , Parmesan Cheese (Grated) . Dinner: Broccoli Flower Clusters , Cooked Brussels Sprouts (from Fresh), Red Tomatoes , Pork Chops or Roasts (Sirloin, Bone-In) . Snacks/Other: Natursource Tamari Almonds. more...
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Losing 1.9 kg a Week
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