Weigh In record (no journal entry) for 11 March 2024
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89.3 kg
Lost so far: 8.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 64.07g | Prot: 125.69g | Carbs: 77.84g.
Breakfast: Cuisine Adventures Egg & Cheese Bites. Lunch: Chicken Breast (Skin Not Eaten), Yellow Sweet Peppers , Cherry Tomatoes, Tre Stelle Crumbled Feta Cheese, Cucumber (with Peel) , Avocados . Dinner: Compliments Shredded Medium Cheddar Cheese, Celery , Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Cauliflower . Snacks/Other: Pure Protein Chocolate Deluxe, Blueberries , President's Choice Organics 0% Greek Yogurt Plain, Blackberries , Natursource Tamari Almonds. more...
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Losing 0.8 kg a Week
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