Weigh In record (no journal entry) for 13 March 2024
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73.9 kg
Lost so far: 11.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 32.82g | Prot: 45.09g | Carbs: 190.00g.
Breakfast: Mamão Formosa, Camponesa Leite Desnatado, Toddy Achocolatado, Maricota Pao de Queijo Lanche, Nestlé Negresco. Lunch: Legumes Cozidos, Carioca Feijão Cozido, Macarrão Fresco (Cozido), Arroz Branco (Cozido), Saudali Filet Mignon Suíno Temperado. Snacks/Other: Camponesa Leite Desnatado, Toddy Achocolatado, Maricota Pao de Queijo Lanche. more...
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Losing 2.1 kg a Week
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Dayane Crisbe's Weight History
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