Weigh In record (no journal entry) for 11 March 2024
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69 kg
Lost so far: 5.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 82.06g | Prot: 111.32g | Carbs: 187.41g.
Breakfast: K-Bio Vollkorn Spaghetti, Fleisch, TiP H-Vollmilch 3,5%, Olivenöl, Myprotein Impact Whey Protein (25g), Yayla Corbasi, Türkisches Fladenbrot. Dinner: Yayla Corbasi, Butter, Hähnchenbrust, Olivenöl, Weißer Reis (Langkorn). Snacks/Other: Haribo Schlümpfe. more...
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Gaining 3.2 kg a Week
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Bllgltkn's Weight History
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