Weigh In record (no journal entry) for 12 March 2024
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83.6 kg
Lost so far: 21 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 33.90g | Prot: 72.67g | Carbs: 153.07g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Weetabix Weetabix Original, Continente Morangos, Continente Mirtilos. Lunch: Estufado 24, Pasta (Made Without Egg, Cooked) . Snacks/Other: Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Pear, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial. more...
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Losing 6.0 kg a Week
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