Weigh In record (no journal entry) for 11 March 2024
|
84.5 kg
Lost so far: 20.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 37.83g | Prot: 82.30g | Carbs: 142.64g.
Breakfast: Continente Mirtilos, Continente Morangos, Continente Equilibrio Farelo de Trigo, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds). Lunch: Continente Brócolos, Deluxe Salmon in Puff Pastry with Creamy Dill Sauce. Snacks/Other: Milbona High Protein Pudding Chocolate, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Banana. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|