Weigh In record (no journal entry) for 13 March 2024
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147 kg
Lost so far: 25 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 15.61g | Prot: 20.10g | Carbs: 149.07g.
Breakfast: Yayla Yayla Çorbası . Lunch: Yayla Yayla Çorbası , Altınbaşak Light. Dinner: Torku Laktozsuz Süt, Kellogg's Special K Kırmızı Meyveli, Tavuk Döner. Snacks/Other: Torku Tam Ruşeymli Çikolatalı, Hurma, Yoğurt, Torku Tam Ruşeymli Çikolatalı. more...
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Losing 1.5 kg a Week
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aylin1985.'s Weight History
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