Weigh In record (no journal entry) for 29 November 2015
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57.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1496 kcal
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Fat: 54.07g | Prot: 82.35g | Carbs: 165.05g.
Lunch: 쫄면, 갈비만두, 불고기덮밥. Dinner: 닭갈비, 알밥. more...
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Losing 3.5 kg a Week
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