Aussiewedgetail's Journal, 29 Nov 15

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Weigh In record (no journal entry) for 29 November 2015

86.9 kg Lost so far: 4.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2015:

328 kcal

Fat: 18.24g | Prot: 20.07g | Carbs: 19.73g. Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream, Toasted Bread, Poached Egg (with Salt). more...

2984 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Aussiewedgetail's Weight History

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Aussiewedgetail's Journal, 29 Nov 15

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Aussiewedgetail's Weight History