Weigh In record (no journal entry) for 29 November 2015
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110.7 kg
Lost so far: 10.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1308 kcal
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Fat: 47.51g | Prot: 99.85g | Carbs: 73.29g.
Breakfast: Woolworths Seeded Brown Rolls, Mrs. H. S. Balls Original Chutney, Lurpak Olive Butter Spread, Woolworths Freshly Squeezed 100% Orange Juice, Carrot Juice, Egg White, Hard-Boiled Egg. Lunch: Woolworths Rosa Tomatoes, Woolworths Mixed Vegetables, Lamb Roast (Lean and Fat Eaten), Green String Beans with Onions (Fat Added in Cooking), Cabbage Salad or Coleslaw with Dressing, Chicken Meat . Dinner: Manoli's Kudu Biltong. Snacks/Other: Champagne, Coffee with Milk. more...
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Losing 7 kg a Week
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