Weigh In record (no journal entry) for 13 March 2024
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81.5 kg
Lost so far: 22.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3251 kcal
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Fat: 131.13g | Prot: 294.41g | Carbs: 231.54g.
Breakfast: Flavorite Deluxe American Cheese Slices, Oroweat Jewish Rye Bread, Country Crock Shedd's Spread Original, Egg. Dinner: Texas Roadhouse Cactus Blossom, Texas Roadhouse Fresh-Baked Bread, Texas Roadhouse Texas Red Chili (No Beans) - Cup, Texas Roadhouse 16Oz Sirloin, Texas Roadhouse Steak Fries. Snacks/Other: Rule 1 R1 Casein. more...
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Losing 1.3 kg a Week
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