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1368 kcal
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Fat: 28.07g | Prot: 150.28g | Carbs: 140.91g.
Breakfast: CP OVOS Albumina 83%, Hortifruti Mamão Formosa, Max Titanium Top Whey 3W Baunilha, Café (Infusão). Lunch: Abóbora Cabotia, Inhame (com Sal, Escorrido, Cozido, Fervido), Grão-de-Bico Cozido, Quinoa, Salada de Repolho, Filé de Frango Grelhado, Guacamole, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: CP OVOS Albumina 83%, Max Titanium Top Whey 3W Baunilha, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Kefir de Leite, Banana Prata, Farelo de Aveia. more...
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2660 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 23 hours and 10 minutes. more...
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danerysa's Weight History
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