Weigh In record (no journal entry) for 13 March 2024
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 21.52g | Prot: 68.02g | Carbs: 225.45g.
Breakfast: Kellogg's Sucrilhos, Bauducco Barrinha de Goiaba, Toddy Toddynho Light (270ml), Açaí, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Fresco (Cozido). more...
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Losing 6.7 kg a Week
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AndréTrosdolf's Weight History
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