Weigh In record (no journal entry) for 13 March 2024
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87.6 kg
Lost so far: 6.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 66.93g | Prot: 103.41g | Carbs: 248.62g.
Breakfast: Hofer Skyr, Soletti Super Size, Philadelphia Liptauer Mild, Äpfel, Hofer Ungarische Salami, Banane, Natur Aktiv Bio Mangostreifen Getrocknet, Milchkaffee, Wasa Roggen Dünn, Isostar Powerplay, Ströck Apfelkuchen. Lunch: Red Bull Red Bull Marille-Erdbeere, McDonald's Big Mac. Dinner: Hackfleisch (95% mager / 5% Fett), Enjoy Free 5-Kalorien-Nudeln. more...
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Gaining 0.2 kg a Week
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gerhardhaindl's Weight History
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