Weigh In record (no journal entry) for 14 March 2024
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 31.81g | Prot: 33.42g | Carbs: 140.40g.
Breakfast: Telur Rebus, Tahu, Tomat, Nasi Putih, Bawang Merah, Wortel, Selada Kol. Dinner: Soto Daging, Lemonilo Chimi Keripik Ubi, Sawi Putih, Cabe dengan Kacang-Kacangan (Kalengan), Tumis Oncom, Nasi Putih. Snacks/Other: Sasa Saus Sambal, Bakwan, Buah Pir. more...
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Gaining 0.2 kg a Week
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