Weigh In record (no journal entry) for 29 November 2015
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110.7 kg
Lost so far: 2.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1869 kcal
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Fat: 66.37g | Prot: 59.53g | Carbs: 156.54g.
Lunch: Picard Tarte Tatin, Vin de Table Rouge, Amora Mayonnaise de Dijon, Whisky, Mélange de Fruits Secs, McCain Country Potatoes aux Herbes, Entrecôte de Bœuf (Petit Bout, Maigre Seulement, Coupé à 0 Cm Matières Grasses). more...
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3237 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 12 minutes, Weight Training (moderate) - 36 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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jpbourgeon's Weight History
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