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tuchler814
Journal
08 Oct 09
tuchler814's Journal, 08 Oct 09
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Weigh In record (no journal entry) for 08 October 2009
49.4 kg
Lost so far:
0.9 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2009:
610 kcal
Fat: 6.79g | Prot: 30.14g | Carbs: 110.84g.
Lunch:
Cucumber, Hummus, Deli Turkey, Whole Wheat Bread, Splenda, Coffee, Skim Milk.
Dinner:
Sushi.
more...
1470 kcal
Exercise:
Elliptical + Abs - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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tuchler814's Weight History
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