Um. Not sure what caused this. Not sure I like it either. That's 5 pounds in one week and I wasn't trying to lose - just maintain. Let's see what next week brings. Happy Sunday everyone!
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62.1 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1701 kcal
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Fat: 14.04g | Prot: 57.07g | Carbs: 220.32g.
Breakfast: Coffee. Lunch: Spicy Tuna Rolls, California Rolls. Dinner: Black Bean Soup, Ocean Spray Diet Cranberry Juice, Roll. Snacks/Other: Cabernet Sauvignon Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepsi Diet Pepsi (Bottle). more...
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1620 kcal
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Exercise:
Sitting - 50 minutes, Shopping - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Comments
Looking at what your calorie range was for the last-it was not super high and with exercise I do think it's possible why you loss. But I will give you a smiley face for maintenance :), But I hear what you are saying- if you continue to lose weight you do not want you MN aye have to adjust your calories up- maintenance calculations can be tricky- Not that I am Ian expert by any means;)
29 Nov 15 by member: pwrestlephoto
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Auto correct errors- last week sentence one,sentence 4 may want/ sentence 5 I am any/uggggh I hate auto correct
29 Nov 15 by member: pwrestlephoto
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I agree - I'll see what the next week brings and look at increasing my calories up. Last week has been stressful - way too much work, not enough time to do it, and getting ready for a court appearance on Wednesday. And auto-correct is the bain of my existence on my tablet. :-)
29 Nov 15 by member: JamaicaBoundNL
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Wow. Talk about redundant - increasing up. What else would increasing mean? Hope my brain is more functional in court!
29 Nov 15 by member: JamaicaBoundNL
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JamaicaBoundNL's Weight History
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