Weigh In record (no journal entry) for 14 March 2024
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75.8 kg
Lost so far: 7.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 61.51g | Prot: 155.91g | Carbs: 270.55g.
Breakfast: Bubur Manado. Lunch: J.CO Donat . Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 2.8 kg a Week
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kakazdenk's Weight History
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