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Guten Morgen ☕ zusammen. Ich wünsche euch einen wunderschönen Tag ☀️🍀😊
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77.5 kg
Lost so far: 25.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 44.93g | Prot: 73.73g | Carbs: 245.20g.
Breakfast: Nektarinen, Schwarzwälder Schinken, Thermomix Dinkel-Möhren-Brot, Edeka Geflügelsalami, Becel Vital. Lunch: Hohes C Multivitamin, Backbude Belegtes Brötchen. Dinner: Pottkieker Hühnerbrühe mit Hühnerfleisch , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Snacks/Other: Kölln Instant Haferflocken, Honig, Milch 1,5%, Kölln Instant Haferflocken, Honig, Milch 1,5%, Snickers Riegel. more...
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3121 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Elliptical - 17 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 3 minutes. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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