Weigh In record (no journal entry) for 29 November 2015
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65.7 kg
Lost so far: 2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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536 kcal
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Fat: 36.86g | Prot: 43.90g | Carbs: 7.31g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café. Lunch: Salada Verde Mista, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Amêndoas sem Casca, Avelã. more...
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Losing 0.4 kg a Week
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Angelita de Oliveira's Weight History
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