Weigh In record (no journal entry) for 14 March 2024
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79.7 kg
Lost so far: 4.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 27.76g | Prot: 24.88g | Carbs: 76.28g.
Dinner: Bakwan, Bakso Daging Sapi, Semangka, Bingka, Herwell Herslim. more...
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Losing 9.1 kg a Week
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