Weigh In record (no journal entry) for 29 November 2015
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1015 kcal
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Fat: 41.95g | Prot: 22.86g | Carbs: 140.84g.
Breakfast: Denny's Hash Browns, Fried Egg, Coffee with Milk and Sugar. Lunch: Coca-Cola Coca-Cola Classic, McDonald's French Fries (Small). Snacks/Other: Almonds, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2393 kcal
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Exercise:
Running - 10/kph - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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