Weigh In record (no journal entry) for 14 March 2024
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 16.39g | Prot: 26.61g | Carbs: 144.19g.
Breakfast: Kurma, Sop Buntut, Salad Buah, Nasi Putih, Gloria Abon Ayam. Dinner: Nasi Putih, Martabak Telur. Snacks/Other: Duku, Kurma. more...
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Losing 0.0 kg a Week
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