Weigh In record (no journal entry) for 14 March 2024
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82 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 47.88g | Prot: 52.76g | Carbs: 178.38g.
Dinner: Teri Kacang Balado, Semangka, Sawo, Telur Rebus, Tahu Isi, Pastel, Risoles, Bubur Manado. more...
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Gaining 0.3 kg a Week
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