Weigh In record (no journal entry) for 14 March 2024
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 97.16g | Prot: 85.41g | Carbs: 144.22g.
Breakfast: Kue Putu Ayu, Buah Pir, Cimory Squeeze Yogurt Black Sticky Rice, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Salad Selada dengan Telur, Keju, Tomat dan / atau Wortel. Dinner: Ikan Lele, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Puding Vanila, Risoles. more...
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steady weight
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rizky nurmayasari's Weight History
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