Daniel Miguel's Journal, 29 Nov 15

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Weigh In record (no journal entry) for 29 November 2015

87.2 kg Lost so far: 4.9 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2015:

1296 kcal

Fat: 22.01g | Prot: 37.41g | Carbs: 241.04g. Breakfast: Nutry Barra de Cereal Light Aveia, Banana e Mel. Lunch: Tomates, Barilla Espaguetinho 9, Predilecta Molho de Tomate Refogado, Barilla Espaguetinho 9. Dinner: Nissin Miojo de Carne. Snacks/Other: Laranjas. more...

2571 kcal

Exercise: Race - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Daniel Miguel's Weight History

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Daniel Miguel's Journal, 29 Nov 15

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Daniel Miguel's Weight History