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eceulkuece
Journal
14 Mar 24
eceulkuece's Journal, 14 Mar 24
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Weigh In record (no journal entry) for 14 March 2024
63 kg
Lost so far:
6.8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2024:
1571 kcal
Fat: 60.76g | Prot: 48.16g | Carbs: 214.30g.
Lunch:
Muz, Uno Kepekli Ekmek, Mis Tam Yağlı Kaymaklı Yoğurt, Tereyağı, Eti Burçak Sütlü Çikolatalı.
Dinner:
Ramazan Pidesi, Keçi Peyniri, Milka Sütlü Çikolata, Kızarmış Yumurta.
more...
1687 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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eceulkuece's Weight History
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