Weigh In record (no journal entry) for 14 March 2024
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100.9 kg
Lost so far: 3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 64.13g | Prot: 149.21g | Carbs: 117.56g.
Breakfast: Cappuccino, Avocados, Coffee with Milk and Sugar, Woolworths Roast Peppered Beef , Lancewood Smooth Cottage Cheese Plain Low Fat, Toasted Multigrain Bread. Dinner: Beef Barley Soup, Shrimp Tempura. Snacks/Other: Potato Pancakes , Droewors, Takis Biltong Stokkies. more...
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Gaining 0.1 kg a Week
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cindyreyners's Weight History
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